Tutorials → Paul Zaichik - ElasticSteel Grappler: Strength and Flexibility Instructional DVD

By coi8x at 29-11-2011, 13:31
Paul Zaichik - ElasticSteel Grappler: Strength and Flexibility Instructional DVD

Paul Zaichik ElasticSteel Grappler: Strength and Flexibility Instructional DVD
1 DVD | English | 120 minutes | 3.92 GB
Genre: Health | Fitness

ElasticSteel grappler is a perfect balance of strength and flexibility training aimed at improving the game of a grappler.

Presently grapplers from all walks of life are beginning to recognize the benefits of flexible lower body. What people are slow to see are the benefits of specific strength development.

Many grapplers still rely on squats and other similar exercise in their training. Those are great general conditioning tools, but they dont transfer to a very specific strength needed on the ground in close quarters, where most of the game takes place.

Specific strength does a lot more than that. It helps to develop flexibility. In other words strong quadriceps wont help when you want to develop flexibility in your inner thighs or outer hips.

At the same time specific strength allows the flexibility to be functional. For example, what good is your ability to get your leg into the right position if you have no strength to maneuver it, once its there?

ElasticSteel Grappler DVD hits all these points right on the bulls eyes. Every exercise is designed to develop strength or flexibility and in many cases both abilities simultaneously for specific applications in close quarters.

Paul Zaichik - ElasticSteel Grappler: Strength and Flexibility Instructional DVD


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