NASM Essentials of Personal Fitness Training (4 DVDs) | 12.47 GB
National Academy of Sports Medicine 4 disc set. This is the instructional DVDs you go through to get you personal training liscense. Great information and instruction even if you dont want to be a CPT.
Covers concepts in assessment, program design, balance, flexibility, strength, stabilization, and power
Designed to teach evidence based principles of personal training and prepare students for NASMs CPT certification exam
Gives you the tools you need to systematically assess your clients and safely progress them towards their fitness goals