Gracie Jiu-Jitsu Women Empowered (Disk 6)English | AVI | XVID 2152 kbps 29.970 fps | 720x480 | MP3 112 kbps 44 KHz | 488 MB
Genre: Video TrainingWomen Empowered is the Gracie Jiu-Jitsu Self-defense Program for Women. The Women Empowered program consists of 15 lessons – 10 Core Lessons and 5 Advanced Lessons.