Tutorials → Gracie Jiu-Jitsu Women Empowered (Disk 6)

By way_vs at 29-11-2011, 11:10
Gracie Jiu-Jitsu Women Empowered (Disk 6)
Gracie Jiu-Jitsu Women Empowered (Disk 6)
English | AVI | XVID 2152 kbps 29.970 fps | 720x480 | MP3 112 kbps 44 KHz | 488 MB
Genre: Video Training


Women Empowered is the Gracie Jiu-Jitsu Self-defense Program for Women. The Women Empowered program consists of 15 lessons – 10 Core Lessons and 5 Advanced Lessons.
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Tutorials → Gracie Jiu-Jitsu Women Empowered (Disk 5)

By way_vs at 29-11-2011, 10:44
Gracie Jiu-Jitsu Women Empowered (Disk 5)
Gracie Jiu-Jitsu Women Empowered (Disk 5)
English | AVI | XVID 1997 kbps 29.970 fps | 720x480 | MP3 112 kbps 44 KHz | 255 MB
Genre: Video Training


Women Empowered is the Gracie Jiu-Jitsu Self-defense Program for Women. The Women Empowered program consists of 15 lessons – 10 Core Lessons and 5 Advanced Lessons.
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Tutorials → Gracie Jiu-Jitsu Episode One

By way_vs at 28-11-2011, 10:56
Gracie Jiu-Jitsu Episode One
Gracie Jiu-Jitsu Episode One
English | AVI | XVID 1392 kbps 29.970 fps | 352x240 | MP2 224 kbps 44 KHz | 34 mns | 345 MB
Genre: Video Training


See Grand Master Helio Gracie demonstrate all the techniques featured in the 40-class self-defense program that was made famous at the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil.
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Tutorials → Gracie Barra- Aparecido Faria - BJJ Chokes

By way_vs at 28-11-2011, 10:55
Gracie Barra- Aparecido Faria - BJJ Chokes
Gracie Barra- Aparecido Faria - BJJ Chokes
English | AVI | XVID 1644 kbps 23.98 fps | 640x360 | AAC 128 kbps 44 KHz | 322 MB
Genre: Video Training


Aparecido Faria, “Professor Bill”, is a 2X Brazilian Jiu-Jitsu World Champion and 5X Brazilian Jiu-Jitsu National Champion. He began training in Brazil at the age of 7. He is currently a 3rd degree Black Belt under Carlos Gracie Jr. and the head instructor at Gracie Barra Rohnert Park in Northern California.
20 chokes, including lapel chokes, collar chokes and arm triangles.
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