TutorialsGracie Jiu-Jitsu Women Empowered (Disk 5)

By way_vs at 29-11-2011, 10:44
Gracie Jiu-Jitsu Women Empowered (Disk 5)
Gracie Jiu-Jitsu Women Empowered (Disk 5)
English | AVI | XVID 1997 kbps 29.970 fps | 720x480 | MP3 112 kbps 44 KHz | 255 MB
Genre: Video Training


Women Empowered is the Gracie Jiu-Jitsu Self-defense Program for Women. The Women Empowered program consists of 15 lessons – 10 Core Lessons and 5 Advanced Lessons.

TutorialsLinuxCBT EL-5 Edition

By way_vs at 29-11-2011, 10:19
LinuxCBT EL-5 Edition
LinuxCBT EL-5 Edition
English | AVI | XviD 231kbps | 640 x 480 15fps | MP3 64kbps | 3.27 GB
Genre: e-Learning


LinuxCBT Enterprise Linux 5 Edition focuses on the RedHat® Enterprise 5 GNU/Linux operating system. It is the successor to LinuxCBT EL-4 Edition.

TutorialsDuane Bang Ludwig - Full Force Fighting Secrets (Vol. 1-5)

By way_vs at 27-11-2011, 10:10
Duane Bang Ludwig - Full Force Fighting Secrets (Vol. 1-5)
Duane Bang Ludwig - Full Force Fighting Secrets (Vol. 1-5)
English | 720x544 | AVI | 29.970 fps 1269 kbps | MP3 128 kbps | 2.06 GB
Genre: eLearning


Description:
Mixed Martial Artist, Duane "Bang" Ludwig has been a dominant force on the professional fight circuit for years. He's been called, the most fearsome Muay Thai machine for his strong hold over the North American kickboxing scene.